Questions & Answers
Q: IF I SEEK THERAPY, IS IT A SIGN OF WEAKNESS? SHOULDN'T I BE ABLE TO SOLVE PROBLEMS MYSELF?
A: We live in stressful times, with the demands of work, family, and friends pulling us in different directions. It is the wise individual that realizes, "I want to do what it takes to make changes for the better." Therapy can lead to a happy, healthier life for you, your family, and the people whose lives you touch.
Q: CAN I BE ASSURED ANYTHING I SAY TO MY THERAPIST WILL BE KEPT CONFIDENTIAL?
A: Counselors and therapists are bound by a code of confidentiality. Anything you say in the course of your counseling sessions will be private information shared between you and your therapist. Trust and openness are essential for effective therapy. Your confidentiality is carefully protected. The matters discussed in therapy are not discussed with anyone without your permission. However, disclosure may be mandated in the following situations:
- If you are at risk of imminent harm to yourself.
- If you report abuse or neglect of a minor or elderly person.
- If your records are subpoenaed by a court.
Q: HOW DO I KNOW IF MY COUNSELING SESSIONS ARE COVERED BY MY INSURANCE?
A: Many insurance plans offer behavioral and mental health benefits. Share your insurance benefits information with your therapist at your first meeting.
Q: HOW LONG WILL IT TAKE AND HOW MANY SESSIONS WILL I NEED TO SEE RESULTS?
A: Every client and every situation is unique and special. After you and your therapist meet, you can come to an agreement on your appointment schedule and the frequency of sessions. Some people may find the answer in one or two sessions, while others may elect to continue in therapy for a much longer time.
Q: WILL MY FAMILY BE INVOLVED IN MY THERAPY?
A: Your therapist may recommend sessions with one or more members of your family if such sessions benefit you. You are the person they are dedicated to helping. Sometimes an individual reflects the symptoms of a family or relationship problem. Family members will be included in your therapy only with your approval and the approval of your therapist.
Q: I FEEL MY SITUATION IS HOPELESS. CAN THERAPY REALLY HELP?
A: No situation is hopeless. With a dedicated therapist, you can achieve a happier, healthier life for you, your family, and those who love you.